![]() ![]() ![]() Meditation is about more than just relieving stress, sleeping better, or improving your focus. Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface. We’ve heard from thousands of members who say they never really understood meditation until they took our 28-part Introductory Course. ***A step-by-step approach to mindfulness ![]() The same is true for the many teachers, scholars, and experts you’ll meet throughout the app. Sam only includes those practices and insights he’s found to be utterly life-changing. Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago. We never want money to be the reason why someone can’t benefit from what we’ve built. Waking Up is free for anyone who can’t afford it. We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere-one that fundamentally transforms how you see yourself, and the world around you.īut you’ll also discover life-changing, secular wisdom from top scholars and experts, on everything from sleep and doing good in the world to time management and happiness. Don’t think of Waking Up as a conventional meditation app-think of it as a new operating system for your mind, and a guide to living a better life. ![]()
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